You and Haley have a lot in common, except you may be able to get through a few days, heck even a week or a month of eating “healthy”.
But, no matter how good you’re doing, it’s never really easy.
There are cravings, there’s a lot of white knuckling, food is always on your mind, and eventually…
After some weight loss or consistency, those old behaviors creep back in!
The overeating gets worse, the weight goes up, and back to dieting you go!
You want desperately to break out of this cycle, but you’re so scared of losing control or gaining weight that the fear keeps you stuck.